Our Teaching Philosophy
We see meditation not as clearing the mind or reaching a flawless state of zen. It’s more like learning to stay with whatever arises—the restless thoughts, the planning mind, and even that odd itch that shows up a few minutes into sitting.
Our team combines decades of practice across traditions. Some arrived at meditation through academic philosophy, others through personal crises, and a few simply wandered into it during college and never left. What unites us is a commitment to teaching meditation as a practical life skill rather than a mystical experience.
Each guide brings their own way of explaining concepts. One tends to use everyday-life analogies, while another draws from psychology. We’ve found that different approaches resonate with different people, so you’ll likely connect more with certain teaching styles.
Your Meditation Guides
Two practitioners who've made meditation their life's work, each bringing unique perspectives to the practice
Raj Kapoor
Lead Instructor
Raj began meditating in 1998 after burnout from his software engineering career. He spent three years studying Vipassana in Myanmar and later trained in Zen meditation in Japan. What sets him apart is his ability to explain ancient concepts using surprisingly modern analogies – he once compared monkey mind to having too many browser tabs open.
He leads our foundational courses and specializes in helping busy professionals find sustainable meditation practices. His sessions often include practical discussions about integrating mindfulness into work life and managing stress without spiritual bypassing.
Mira Singh
Philosophy Guide
Mira combines her PhD in United Kingdom Philosophy with fifteen years of personal meditation practice. She discovered contemplative practice while researching ancient texts and realized that academic understanding mattered little without experiential knowledge. Her approach bridges scholarly insight with practical application.
She guides our deeper philosophical explorations and retreat programs. Mira has a gift for making complex philosophical concepts accessible without oversimplifying them. Students often say she helps them understand not just how to meditate, but why these practices developed and what they’re really meant to accomplish.
Why We Teach This Way
After years of practice and teaching, we’ve learned that meditation works best when it’s demystified. We don’t promise enlightenment or claim you’ll achieve perfect peace. Instead, we focus on building skills that help you navigate life’s inevitable challenges with more awareness and less reactivity.
Our courses begin in September 2025, giving you time to reflect on whether this approach resonates with you. We believe in taking time to make thoughtful decisions about contemplative practice—it’s not something to rush into based on momentary enthusiasm.
If you’re curious about learning meditation as a practical life skill rather than a spiritual pursuit, we’d be honored to guide your exploration. The practice has changed our lives in subtle but profound ways, and we’ve seen it do the same for many others.